Джеймс Левин - Вставай! Почему стул убивает вас, и что вы можете с этим поделать

• Название: Вставай! Почему стул убивает вас, и что вы можете с этим поделать
• Автор: Джеймс Левин
• Жанр: Здоровье
• Год: 2015

Если вы впервые читаете про вред от сидения, то можете подумать, что это всё бред. Да как же в конце концов стулья могут кого-либо убить? Возможно, вы ожидали более тривиальное журнальное чтиво. Тем не менее, эта книга подводит итог более чем сорокалетних исследований данной проблемы — работы учёных со всего мира.

Вывод однозначен: человек не создан для того, чтобы сидеть. Так это и с медицинской и с психологической точек зрения. Сидение похоже на ужасную диету. Проблема ещё больше усугубилась с развитием технологий. Если к концу этой книги вы не убедят приведённые факты, то считайте, что я подвёл вас.

Большая просьба читать мою книгу с «открытым разумом». Научные организации, такие как Национальные Институты Здоровья, департаменты здравоохранения и даже правительства признают, что ваш стул забирает годы от вашей жизни и жизней всех, кто сидит без движения. Сегодня каждый городской житель подвергает своё здоровье ежедневному стрессу от сидения. Оставьте цепи, встаньте со стула, откройте свой ум и читайте дальше.

---

115

Levine JA, Weisell R, Chevassus S, Martinez CD, Burlingame B. Looking at child labor. Science 2002;296:1025-6.

116

Morris JN, Hardman AE. Walking to health. Sports Medicine 1997;23:306-32. Mann JI. Can dietary intervention produce long-term reduction in insulin resistance? British Journal of Nutrition 2000;83 Suppl 1:S169-72. Tremblay A. Physical activity and obesity. Best Practice & Research Clinical Endocrinology & Metabolism 1999;13:121-9.

117

McGorry P. Prevention, innovation and implementation science in mental health: the next wave of reform. British Journal of Psychiatry Supplement 2013;54:s3-4. Fitzgerald CJ, Danner KM. Evolution in the office: how evolutionary psychology can increase employee health, happiness, and productivity. Evolutionary Psychology: An International Journal of Evolutionary Approaches to Psychology and Behavior 2012;10:770-81. Kerfoot KM. The pursuit of happiness, science, and effective staffing: the leader’s challenge. Nursing Economics 2012;30:305-6. Zydiak GP. 7 tips to increase your professional happiness productivity. Medical Economics 2010;87:41-2, 7. Fritz C, Yankelevich M, Zarubin A, Barger P. Happy, healthy, and productive: the role of detachment from work during nonwork time. Journal of Applied Psychology 2010;95:977-83.

118

Lovett RA. Sitting all day at work can be dangerous for your health. StarTribune. July 28, 2013. http://m.startribune.com/lifestyle/?id=217156181.

119

Koepp GA, Manohar CU, McCrady-Spitzer SK, Levine JA. Scalable office-based health care. Health Services Management Research 2011;24:69–74. Koepp GA, Manohar CU, McCrady-Spitzer SK, et al. Treadmill desks: A one-year prospective trial. Obesity 2012; 21:705-11.

120

National Collaborative on Child Obesity Research. Childhood Obesity in the United States. http://www.nccor.org/downloads/ChildhoodObesity_020509.pdf.

121

National Collaborative on Child Obesity Research. Childhood Obesity in the United States.http://www.nccor.org/downloads/ChildhoodObesity_020509.pdf.

122

Daviglus ML, Lloyd-Jones DM, Pirzada A. Preventing cardiovascular disease in the 21st century: therapeutic and preventive implications of current evidence. American Journal of Cardiovascular Drugs 2006;6:87-101. Rosenthal T, Gavras I. Fixed-drug combinations as first-line treatment for hypertension. Progress in Cardiovascular Disease 2006;48:416-25. Jamieson MJ, Naghavi M. Multi-constituent cardiovascular pills (MCCP) — challenges and promises of population-based prophylactic drug therapy for prevention of heart attack. Current Pharmaceutical Design 2007;13:1069-76. Athyros VG, Tziomalos K, Mikhailidis DP, et al. Do we need a statin-nicotinic acid-aspirin mini-polypill to treat combined hyperlipidaemia? Expert Opinion on Pharmacotherapy 2007;8:2267-77. Franco OH, Karnik K, Bonneux L. The future of metabolic syndrome and cardiovascular disease prevention: polyhype or polyhope? Tales from the polyera. Hormone and Metabolic Research 2007;39:627-31.

123

Daviglus ML, Lloyd-Jones DM, Pirzada A. Preventing cardiovascular disease in the 21st century: therapeutic and preventive implications of current evidence. American Journal of Cardiovascular Drugs 2006;6:87-101.

124

Levine JA. Obesity in China: causes and solutions. Chinese Medical Journal 2008;121:1043-50.

125

Wu Y, Lau BD, Bleich S, et al. Future Research Needs for Childhood Obesity Prevention Programs: Identification of Future Research Needs From Comparative Effectiveness Review No. 115. Rockville MD2013.

126

Erskine HE, Ferrari AJ, Nelson P, et al. Research review: epidemiological modelling of attention-deficit/hyperactivity disorder and conduct disorder for the Global Burden of Disease Study 2010. Journal of Child Psychology and Psychiatry 2013;54:1263-74.

127

Lanningham-Foster L, Foster RC, McCrady SK, et al. Changing the school environment to increase physical activity in children. Obesity (Silver Spring) 2008;16:1849-53.

128

Koepp GA, Snedden BJ, Flynn L, Puccinelli D, Huntsman B, Levine JA. Feasibility Analysis of Standing Desks for Sixth Graders. Infant, Child, & Adolescent Nutrition 2012;4:89–92.

129

National collaborative on child obesity research. childhood obesity in the united states. http://www.nccor.org/downloads/ChildhoodObesity_020509.pdf.

130

Military psychology; a Soviet view. Shelyag VV, Glotochkin AD, Platonov KK, eds. Moscow: Military Publishing House of the Ministry of Defense CCCP, 1972.

131

Bouchard TJ, Jr., McGue M. Familial studies of intelligence: a review. Science 1981;212:1055-9.

Bohman M, Cloninger CR, Sigvardsson S, von Knorring AL. Predisposition to petty criminality in Swedish adoptees. I. Genetic and environmental heterogeneity. Archives of General Psychiatry 1982;39:1233-41. Davies G, Tenesa A, Payton A, et al. Genome-wide association studies establish that human intelligence is highly heritable and polygenic. Molecular Psychiatry 2011;16:996-1005.

132

Mutch DM, Clement K. Genetics of human obesity. Best Practice & Research Clinical Endocrinology & Metabolism 2006;20:647-64.

133

Lyubomirsky S, Ross L. Changes in attractiveness of elected, rejected, and precluded alternatives: a comparison of happy and unhappy individuals. Journal of Personality and Social Psychology 1999;76:988-1007

134

Bregman P. How (and why) to stop multitasking. 2010. http://blogs.hbr.org/2010/05/how-and-why-to-stop-multitaski/.

135

Barnes PM, Adams PF, Powell-Griner E. Health characteristics of the American Indian or Alaska Native adult population: United States, 2004–2008. National Health Statistics Reports 2010:1-22.

136

Locke D. Clean living, throwing punches, and the secret to long life. Ojibwe Inaajimowin: The Story As It’s Told. October 2013;15(10):4–5. http://millelacsband.com/wp-content/uploads/2013/12/inaa_october2013.pdf.

137

Singh J, Prentice AM, Diaz E, et al. Energy expenditure of Gambian women during peak agricultural activity measured by the doubly-labelled water method. British Journal of Nutrition 1989;62:315-29.

138

Gallagher P, Yancy WS, Jr., Jeffreys AS, et al. Patient self-efficacy and spouse perception of spousal support are associated with lower patient weight: baseline results from a spousal support behavioral intervention. Psychology, Health & Medicine 2013;18:175-81.

139

Gullickson G. Man of the Year. Echo, December 19, 2013.

http://www.echomag.com/archives/features/633/year-in-review/man-of-the-year.php.

140

Fedewa AL, Ahn S. The effects of physical activity and physical fitness on children’s achievement and

cognitive outcomes: a meta-analysis. Research Quarterly for Exercise & Sport 2011;82:521-35. Fox KR. Childhood obesity and the role of physical activity. Journal of the Royal Society of Health 2004;124:34-9. Saelens BE, Epstein LH. Behavioral engineering of activity choice in obese children. International Journal of Obesity and Related Metabolic Disorders 1998;22:275-7.

141

Mellecker RR, McManus AM, Lanningham-Foster LM, Levine JA. The feasibility of ambulatory screen time in children. International Journal of Pediatric Obesity 2009;4:106-11. Mellecker RR, Lanningham-Foster L, Levine JA, McManus AM. Energy intake during activity enhanced video game play. Appetite 2010;55:343-7. Moore LC, Harris CV, Bradlyn AS. Exploring the relationship between parental concern and the management of childhood obesity. Maternal and Child Health Journal 2012;16:902-8 Khan LK, Sobush K, Keener D, et al. Recommended community strategies and measurements to prevent obesity in the United States. MMWR Recommendations and Reports 2009;58:1-26.

142

Kuss DJ. Internet gaming addiction: current perspectives. Psychology Research And Behavior Management 2013;6:125-37.

143

DFC Intelligence. Consumer trends in virtual goods and downloadable games in North America and Europe. March 26, 2010. http://www.dfcint.com/wp/?p=272.

144

Internet Gaming Disorder May 2013. http://www.dsm5.org/Documents/Internet%20Gaming%20Disorder %20Fact%20Sheet.pdf.

145

Karmali L. World of Warcraft Down to 7.7 million subscribers. IGN.com. July 26, 2013. http://www.ign.com/articles/2013/07/26/world-of-warcraft-down-to-77-million-subscribers.

146

Petry NM, O’Brien CP. Internet gaming disorder and the DSM-5. Addiction (Abingdon, England) 2013;108:1186-7.

147

Lanningham-Foster L, Foster RC, McCrady SK, Jensen TB, Mitre N, Levine JA. Activity-promoting video games and increased energy expenditure. Journal of Pediatrics 2009;154:819-23. Mitre N, Foster RC, Lanningham-Foster L, Levine JA. The energy expenditure of an activity-promoting video game compared to sedentary video games and TV watching. Journal of Pediatric Endocrinology and Metabolism 2011;24:689-95.

148

Kuss DJ. Internet gaming addiction: current perspectives. Psychology Research And Behavior Management 2013;6:125-37.

149

Kuss DJ. Internet gaming addiction: current perspectives. Psychology Research And Behavior Management 2013;6:125-37.

150

Levine JA. Poverty and obesity in the U.S. Diabetes 2011;60:2667-8. Levine JA. Health-chair reform: your chair: comfortable but deadly. Diabetes 2010;59:2715-6.

151

Kawamichi H, Kikuchi Y, Noriuchi M, Senoo A, Ueno S. Distinct neural correlates underlying two- and three-dimensional mental rotations using three-dimensional objects. Brain Research 2007;1144:117-26. Moriyama M, Ohno-Matsui K, Modegi T, et al. Quantitative analyses of high-resolution 3D MR images of highly myopic eyes to determine their shapes. Investigative Ophthalmology & Visual Science 2012;53:4510-8. Romero MC, Van Dromme I, Janssen P. Responses to two-dimensional shapes in the macaque anterior intraparietal area. European Journal of Neuroscience 2012;36:2324-34. Mysore SG, Vogels R, Raiguel SE, Todd JT, Orban GA. The selectivity of neurons in the macaque fundus of the superior temporal area for three-dimensional structure from motion. Journal of Neuroscience: The Official Journal of the Society for Neuroscience 2010;30:15491—508. Preston TJ, Kourtzi Z, Welchman AE. Adaptive estimation of three-dimensional structure in the human brain. Journal of Neuroscience: The Official Journal of the Society for Neuroscience 2009;29:1688-98. Creem-Regehr SH, Lee JN. Neural representations of graspable objects: are tools special? Cognitive Brain Research 2005;22:457-69.

152

Baukol PV, RA; Levine, JA. Community specific daily activity in Northern Plains American Indian Youth.

Fourth World Journal 2012;11:95-104.

153

Harris KM, Gordon-Larsen P, Chantala K, Udry JR. Longitudinal trends in race/ethnic disparities in leading health indicators from adolescence to young adulthood. Archives of Pediatric and Adolescent Medicine 2006;160:74–81. Saylors K, Daliparthy N. Violence against Native women in substance abuse treatment. American Indian and Alaska Native Mental Health Research 2006;13:32–51. Yuan NP, Koss MP, Polacca M, Goldman D. Risk factors for physical assault and rape among six Native American tribes. Journal of Interpersonal Violence 2006;21:1566-90.

154

Bearinger LH, Pettingell S, Resnick MD, Skay CL, Potthoff SJ, Eichhorn J. Violence perpetration among urban American Indian youth: can protection offset risk? Archives of Pediatrics & Adolescent Medicine 2005;159:270-7. Rutman S, Park A, Castor M, Taualii M, Forquera R. Urban American Indian and Alaska Native youth: youth risk behavior survey 1997–2003. Maternal and Child Health Journal 2008;12 Suppl 1:76–81.

155

Lanningham-Foster L, Foster RC, McCrady SK, Jensen TB, Mitre N, Levine JA. Activity-promoting video games and increased energy expenditure. Journal of Pediatrics 2009;154:819-23. Mitre N, Foster RC, Lanningham-Foster L, Levine JA. The energy expenditure of an activity-promoting video game compared to sedentary video games and TV watching. Journal of Pediatric Endocrinology and Metabolism 2011;24:689-95. Lanningham-Foster L, Jensen TB, Foster RC, et al. Energy expenditure of sedentary screen time compared with active screen time for children. Pediatrics 2006;118:e1831-5.

156

Mellecker RR, McManus AM, Lanningham-Foster LM, Levine JA. The feasibility of ambulatory screen time in children. International Journal of Pediatric Obesity 2009;4:106-11. Mellecker RR, Lanningham-Foster L, Levine JA, McManus AM. Energy intake during activity enhanced video game play. Appetite 2010;55:343-7.

157

Lanningham-Foster L, Foster RC, McCrady SK, Jensen TB, Mitre N, Levine JA. Activity-promoting video games and increased energy expenditure. Journal of Pediatrics 2009;154:819-23.

158

Berkey CS, Rockett HR, Gillman MW, Colditz GA. One-year changes in activity and in inactivity among 10- to 15-year-old boys and girls: relationship to change in body mass index. Pediatrics 2003;111:836-43. Christison A, Khan HA. Exergaming for health: a community-based pediatric weight management program using active video gaming. Clinical Pediatrics 2012;51:382-8. Radon K, Furbeck B, Thomas S, Siegfried W, Nowak D, von Kries R. Feasibility of activity-promoting video games among obese adolescents and young adults in a clinical setting. Journal of Science and Medicine in Sport/Sports Medicine Australia 2011;14:42-5.